Life is indeed a rat race. There is just too much to do – yet so little time. People get extremely stressed out nowadays because of the chaotic scenario at home or in the workplace. With jobs that mostly work around computers, there is not much physical activity going on in offices especially with employees that are virtually deskbound in a 9 to 5 job. No wonder, many people have become obese because of a sedentary lifestyle. Some would tend to cope with stress by binge eating which could eventually lead to obesity or an increased risk for cardiovascular diseases, hypertension, diabetes; and other lifestyle diseases. With a very busy schedule, most people would have less time allotted to preparing home-cooked meals which narrows down one’s choices to fast-food or quick yet unhealthy food.
Losing weight can be a trivial and daunting task especially with today’s fast-paced world. Going to the gym could be a great option but it could relatively be expensive and would just be entirely difficult to squeeze in a very tight schedule. However, working out at home sounds like a plan. Many people opt to convert their homes into a gym out of convenience. This is a cost-effective arrangement especially for busy work-at-home moms or entrepreneurs. You don’t need to leave home to get started with a fitness regimen. Although, you do need to consult a fitness expert and your medical physician regarding workout programs that would fit your lifestyle, budget, and safe for your medical condition.
Here are Four Easy Steps to Working out at Home:
Do routine warm-ups. It is advisable to do stretching or warm-up exercises before doing any rigorous fitness program to help warm up the muscles and get it ready for the main workout. Doing stretching routines helps avoid any injury due to muscle straining.
Perform chair press routine. You can choose any sturdy piece of chair at home that has the specific height and size that is parallel to yours. Chair presses are great for toning the triceps. First thing to do is to sit down on the chair and place your hands firmly on the edge. You then have to lift your bottom and keep your body aligned in front of the chair while your arms are held straight and then lower your body and raise it back to the original position.
Do squatting routine. Instead of weights, you can make use of empty gallons of milk or juice and fill it up with water. Adjust the volume of the water to your desired weight. Grab gallons on each hand and stretch your arms to the sides. Bend the knees and then revert to original position without changing the arm direction.
Execute leg lifting – This exercise regimen is great for toning the thighs. Sit upright in the chair and keep your feet flat on floor level. Hold the chair’s seat and slowly lift your legs and lower it back. Do this in a controlled rhythm and then you can switch legs as needed.
It is definitely easier to do home workouts like P90X because you can quickly execute these quick steps without much fuss on equipment or schedules. Working out at home allows you to maximize your space and save money in the long run. You can also make use of different items in the house and avoid making lavish purchases on pricey fitness equipment. You can just opt to purchase basic fitness equipment and then substitute available items in the house for your workout routines. You can definitely be your own fitness guru with these easy home workout steps in no time.
Dannie Gilbertson is a content specialist for www.AllWorkoutRoutines.com. Through All Workout Routines’ website, he provides informative articles on home workout routines, weight loss product reviews.