Health Archive

If you are new to yoga, then here are some tips to follow if you are a beginner. Just follow them if you are new to this form of exercise. It is advised to start slow and be cautious when it comes to certain positions relating to the same. One of the important points of consideration is to start off with gentle positions in the initial stages. The main reason for it is that you risk the chance of any injury if you have been inactive, and not into a regular exercise routine. The Best Type of Yoga Exercises For The Beginners When you undertake yoga in Thane, one thing which stands out is finding the correct form is difficult as there are different forms

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There are people who are troubled with the increasing weight. As per BMI after a level one may fall into the category of obese and it is a difficult situation that invites many health issues. The fat is a major contributor to the obesity, and hence one need to keep an eye on increasing fat in the body. For this, the experts in the field of medical technology have developed the body fat monitor that can offer one various composition of the body including fat. The results can help one understand the health condition and take necessary measures accordingly. There are numerous manufacturers in the market who produce the machine, and hence one needs to see the features of the device before going for a

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All bariatric surgeries aim at weight loss but of varying degrees. Broadly speaking, the surgery can be divided into two categories – aggressive surgery and moderate surgery.  Duodenal switch, lap band surgery, gastric sleeve surgery and gastric bypass surgery are considered as aggressive surgery as it can reduce excess weight between 50% and 90% depending on conditions of patients. On the other hand gastric balloon surgery can reduce weight around 26% and 46%.  The type of surgery that you have to undergo will depend on how much weight loss has to be achieved and your overall health condition. After all, your health has to take the stress of surgery and have the capabilities of quick recovery. Hence the decision is best left to surgeons and

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For those who are finding it difficult to lose weight regardless of rigorous exercise and diet, Laser Lipo with Trisculpt is an advanced laser assisted body contouring procedure that offers a perfect solution. This laser liposuction helps in removal of fat and simultaneously tightens the skin. The procedure is approved by the FDA and is available at selected plastic surgery centers. Fat is stored in the adipose tissue of the body which gives odd bulges, folds, and undesirable extensions of the flat areas. Traditional liposuction is an invasive technique of eliminating fat from the body that results in rapid weight loss. It uses a large cannula tool inserted into the body to draw out fat and requires large cuts in the body. This can lead

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You have decided you want to achieve your fitness goals and that includes daily visits at the gym. Since the gym culture can be overwhelming, it can make you lose your confidence in developing overall fitness. Therefore, in this article, we put forward some recommended gym rules to make your gym visits fruitful. Carry Useful Items in your Gym Gag Firstly, form a habit of carrying a gym bag, and, secondly, ensure that you carry useful items in the bag. Ideally, your gym bag should contain a reusable water bottle, flip flops, hand towel, deodorants, lip balm, a healthy snack, and body wipes such as Defense soap body wipes or any branded body wipes that help you freshen up quickly when you run out of

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In today’s techno world we can track our activities like how much calories burnt, our distance, steps taken, quality of sleep, calories burnt and 24*7 heartbeat tracking through an electronic device called Fitness band. Fitness band is an amazing device indeed, whose results can be viewed on your PC and smartphone. It is an example of wearable technology. For fitness in your busy schedule Fitness band is an effective and easy method to practice. We have come up with list of 5 the best fitness bands under the range of 5000. Mi Band The Mi band belongs to Xiaomi brand. The Mi-band is available at a very low cost of just Rs 999.This device is easy to wear it is of only 5 grams and

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This is one of the underrated and thought to be a low-key job the value of which is misinterpreted by many. The qualities of a nurse are not appreciated by many, however, they are a category of professionals whose job demands the wearing multiple hats. Dealing with patients on a regular basis demands a lot of patience and few distinct skills that help a person to excel in this profession. Here goes the list of nine unique skills that if acquired in the proper way will make you an expert in this job area: The art of communicating:Strong communication skill is a must have for every career. For the role of a caregiver, it is a core skill of the job. A prolific nurse should

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Freckles on your face make you lose confidence in parties and other social gatherings you might even want to avoid going to your kid’s school as other moms give you complex. You must have been looking for some alternative to hide these freckles and to look beautiful and have a blemish free face. Here are the right ways to win over freckles with makeup tips. However your cosmetics for makeup should be of good quality to cause no harm to your face. Branded cosmetics are expensive and therefore many women look for other options but, you can also win a chance to buy branded cosmetics at discount price with online shopping.  You can use Purplle coupons to buy branded cosmetics at discount price. The first

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Vitamin D is actually a type of hormone and produced by our skin with the help of ultraviolet light. When we are exposed to sunlight, the ultraviolet rays strikes the 7-dehydrocholesterol molecule that’s converted to provitamin D. This nutrient is produced by the UV-B wavelength, at about 282nm. At this wavelength, the ultraviolet rays don’t penetrate transparent surface well. So, we won’t get the full benefit if we are behind the window. Clothing is another thing that obstructs the UV-B from reaching our skin, so it is a good idea to wear the least clothes. Dark-skinned people block more ultraviolet ray, so they need to get exposed with sunlight longer to get the same benefit. Sunlight isn’t enough; we also need to eat good food

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In the field of body building and exercising in general, people are always on the lookout for new and better natural remedies that can help their bodies achieve full functionality. This has also created a demand for the same information as people strive to stay on top of the game. The world is now awash with stories of new remedies that people try each and every day. Here we are going to discuss a tried and tested remedy that has offered help to many with a great deal of success. Pickle juice has proven effective in many circles. Here explained are a few. Post Work Out Drink Many athletes have testified to pickle juice having better recovery effects than coconut water. This is attributed to

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While the traditional pharmacy will often provide you with most things that you need to continue a healthy lifestyle, you shouldn’t ignore the benefits that herbal remedies can provide. Rather than heading to the doctor for a prescription that you don’t necessarily need, if you have basic ailments such as bruising, the onset of a cold or anxiety, give these natural remedies a try first – you may find keeping these five items in your cupboard to be a godsend! Echinacea Echinacea has long been used as a herbal remedy to keep the cold virus at bay. We all know how chilly it is outside at the moment, and the cold virus just loves to multiply in cold air. At the first sign of a

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If you have tried workout, dieting, fasting and almost starved to lose extra weight, but still you have not come close to the recommended weight level then you must definitely try weight loss supplements. After searching over the internet for health supplement, you may be unable to decide, which product is best for you. The information given below will help you choose the best product. There are numerous health supplements available in the health and fitness market, which offer various benefits. Among them, the product, which is gaining more popularity, is raspberry ketone. It is a metabolic compound present in red raspberries. It is also found in cranberries and blackberries. This product is mainly used in food additives, perfumes and cosmetics to give a sweet

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An office chair can be a blessing or a curse for the user’s back. For maximum productivity, each worker should have his or her own chair. Having chairs built with custom measurements for each employee is not financially feasible. Fortunately, many models of office chairs that have adjustable parts to allow users to sit comfortably are available today. The following steps will help identify the right chair for each user. The seat should be wide enough to accommodate the user’s seat and thighs comfortably. The person should be able to sit in the chair with his or her back against the backrest and the knees off the seat. The seat’s height should be adjustable to allow the person to sit with both feet flat on

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Are you ready to lose weight? Do you want to get in shape? There are plenty of ways that you can learn to slim down, get in shape, and increase your endurance. No matter what type of exercise you want to do and no matter what your health and fitness goals are, it’s possible to reach your goals and become a healthier, happier you. First off, understand that you’ll need to be patient with yourself. Losing weight and getting in shape can take time. Even if you’ve worked out before, finally taking the plunge and building up your personal strength isn’t going to happen overnight. It’s important that you understand this. If you have high expectations for your weight loss, you might become disappointed and

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Not too fat ones and overweight individuals are seeking their body fat that can be trimmed down by the remedies. Raspberry ketone is the attention that has been caught by one of such supplements for decreasing of body-weight. Actually, the company of weight loss is growing ever since obesity is associated with tons of health problems and also since a lean body is observed as appealing. Here are a few of the good points that might direct you towards understanding the method of the ketone in reduction. However, you ought to have a precautionary approach. Understand also that getting raspberry in raw and organic kind is easily the most advantageous while supplement has its shortcomings in regards to using them for weight-loss goal and general

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Business owners should follow healthy eating plans if they want to succeed in their chosen industries. According to experts, a key for success among business rankers is incorporating healthy eating plans in the daily routines. You can follow these Tips to Succeed as a Business Ranker: ·         Simplify your eating plans and don’t focus on just counting calories and the sizes of portions. You have to choose a diet that offers freshness, variety, and color. By doing so, you can choose foods or recipes that will help you achieve your fitness goals. ·         Changes must be introduced slowly and not abruptly. You must accept the fact that you can’t change overnight. Little changes can mean a lot, and it will help you more over the

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Life is indeed a rat race. There is just too much to do – yet so little time. People get extremely stressed out nowadays because of the chaotic scenario at home or in the workplace. With jobs that mostly work around computers, there is not much physical activity going on in offices especially with employees that are virtually deskbound in a 9 to 5 job. No wonder, many people have become obese because of a sedentary lifestyle. Some would tend to cope with stress by binge eating which could eventually lead to obesity or an increased risk for cardiovascular diseases, hypertension, diabetes; and other lifestyle diseases. With a very busy schedule, most people would have less time allotted to preparing home-cooked meals which narrows down

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It often seems that, with the right apps, your humble smartphone can improve every area of your life! This is true for your health and fitness – there are a plethora of workout logs, calorie counters, and jogging trackers available for you. Here then are five of the best for your BlackBerry phone. CascaRun Sports Tracker (S$5.00) Specifically built for BlackBerry 10 and packed with functionality, CascaRun Sports Tracker does more than enough to justify its relatively high price-tag. Its headline feature is the ability to track your runs via the GPS in your BlackBerry smartphone, giving you real time info on distance, time, lap count, and speed, with an optional live map through a variety of mapping programs. It can also sync with a

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The progress and advancements in laboratory science help humanity to understand the nature of life. Fundamental discoveries and development of techniques and tools such as automation, splice genes, enzymes and effective ways of sequencing are such incredible advancements in laboratory technology. Equally important improvements are developments that have led to the introduction of high throughput microarrays and sequencing that have helped to speed up laboratory activities. In this article, you will learn about some of the key laboratory advancements and their significance to life scientists and humanity at large. Automation and Robotics First, the innovation of automation and robotics are incredible developments in laboratory science. Automation of regular laboratory procedures, using dedicated workstations and computer-aided instruments has existed for a few decades, but their contribution

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It’s easy to take memory storage systems like writing for granted, but thousands of years ago, human beings had to rely on impressive feats of memorization to retain information. Back then, if you wanted to have access to a poem, for instance, you’d either need to memorize it yourself, or else find someone who had already stored it away in their heads through painstaking practice. Given how much data we all process these days, that sort of memorization is no longer an option. Nobody can remember everything, and luckily, we don’t have to! We have come such a long way when it comes to the technology of recording our thoughts that our smartphones now work as a kind of external storage for our brains. Regardless

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