Everyone gets a headache now and then. Sometimes if there is too much stress in the world, you can feel your forehead start to hurt. However, sometimes a headache is more than just a headache, it can be something much more painful called a migraine. A migraine can be so painful that you feel like your head is going to explode. You may be searching for ways to put an end to that terrible pain. Migraine pain relief is not difficult if you know what to do about it.
The Best Ways to Take Care of Head Pain
When you have a migraine headache, you suddenly notice how sensitive you are to a lot of things. Your head is pounding hard, and you feel as though you are intoxicated even though you have not had one drink. The reason you find yourself not being able to walk straight is because of the migraine pain. However, before you start grabbing a lot of pills, you need to know that there are ways to find migraine pain relief that work without any kind of medication. Here is more information on ways to cure that migraine without taking one pill:
– Try a cool towel: When you have a migraine, all the blood vessels in your skull feel like they are the size of water hoses. The best way to find some pain relief is to calm down those dilated blood vessels. There are cool packs that most drug stores sell that are especially designed for migraines. However, a washcloth that is placed in the freezer for a short amount of time will work just as well.
– Relax in the dark: The migraine pain can make you sensitive to both noise and light. To find some pain relief, go into a dark room and lays down. You need to relax so your body will calm down. You can use soft music to help you relax, but just be sure that the volume is not too loud and that you do not use headphones. The pressure of the headphones around your head will only worsen the pain.
– Massage your temples: There are some nice aroma therapy oils that you can on your temples. The rubbing motion will help the swollen blood vessels start to go back to their normal size. There is oil like menthol that can soothe and calm your body down, which will bring you some pain relief.
– A warm bath: Another way to help you get migraine pain relief is to soak in a tub full of warm water. The warmth of the water will not only you relax, but the warm temperature will also cause your blood to flow to your arms and legs. The excessive amount of blood in your head, that is causing your migraine, will now leave your head and go to every other part of your body that is soaking in the warm water.
Migraines are when the blood vessels in your head and cause a headache. However, the pain of a migraine is much more severe, and people often end up in bed because they cannot function with such pain. There are many ways you can find migraine pain relief without medication as long as you find a way to relax and encourage those blood vessels in your head to start to shrink.